Fitness

Don’t suffer from back pain or neck and shoulder tension in silence! Grab a long resistance band with handles or a TheraBand and follow along to these Pilates-inspired stretches shared by Pilates instructor, 200-hour yoga teacher, and NASM-certified trainer Alexa of @lowimpactfit. These feel-good stretches will help you increase spinal extension and release tension in
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Hideki Matsuyama became Japan’s first golfer to win a major at the 2021 Masters over the weekend. On April 11, alongside his caddie, Shota Hayafuji, the 29-year-old bested American Will Zalatoris to receive the acclaimed Green Jacket at the Augusta National Golf Club. Matsuyama is the first Asian-born champion of the Masters tournament. Tiger Woods,
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<a target="_blank" title="@dr.rachelpaul" href="https://www.tiktok.com/@dr.rachelpaul" rel="noopener">@dr.rachelpaul Are you making any of these mistakes? Correct them tonight 😘 Free meal plan in bio #GoForTheHandful #weightlosstipsforwomen #weightlosstipsformoms ♬ original sound – Rachel Paul, PhD, RD If you’re trying to lose weight, registered dietitian Rachel Paul, PhD, known as the collegenutritionist, shared these five common weight-loss mistakes people make after 5
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Take your strength training to the next level with this full-body workout. Certified trainer Charlee Atkins will lead you through variations of her favorite exercises including plank rows, single-leg deadlifts, and goblet marches. To really fire up your muscles, Charlee recommends using medium dumbbells. Press play, and commit to giving every rep your best effort.
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POPSUGAR’s How Does She Sleep at Night takes a peek under the covers of admirable women’s wind-down routines to reveal their nightstand staples, sleep schedules, and dream lives. You may assume that someone who radiates as much calm and wisdom as beloved astrologer Chani Nicholas can drop into an effortless, peaceful sleep under any circumstances.
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