Fitness

We like to consider ourselves relatively healthy individuals, but we can admit that sometimes, a little help is appreciated. It can be tough to stick to our goals, and we’re fans of anything that will keep us accountable. Yes, you can make workout dates with friends or prep lunches in advance, but if your friend
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There’s a reason so many people lose weight on a low-carb diet, including shedding stubborn belly fat. “Those who eat high-carbohydrate diets, particularly diets high in processed, simple carbs, are prone to fat accumulation around the abdominal region,” Gabby Geerts, a registered dietitian at Green Chef, told POPSUGAR. So, while you can’t specifically target belly
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