Fitness

Since the Centers For Disease Control (CDC) is recommending all Americans wear some kind of face covering when out in public, we’re stocking up on all the comfortable options we can find. At the moment, we’re interested in washable face masks that have a filter pocket. They’re reusable, which is awesome, and as long as

The dance troupe known as Chloe Arnold’s Syncopated Ladies first posted its “Rise Up” routine back on election day 2016, but it didn’t catch our eye until the group reposted it today, following the historic inauguration of Joe Biden and Kamala Harris. And after watching the clip for yourself, you’ll see why it deserves the

While I’m definitely a fashion girl, to me, one of the next best things to shop for is activewear! Fitness gear and stylish workout clothes give me inspiration to be better about my fitness goals. Gap just released new styles that have me not only ready to work out, supported by the best gear for

If you have a friend or family member who experiences panic attacks, it’s natural to feel overwhelmed and helpless if it happens in your presence. Like any other mental health condition, it’s impossible to truly understand what a panic attack feels like unless you’ve experienced one yourself — but that doesn’t mean you can’t help

A’ja Wilson made history on Monday, but this time it happened just outside the basketball court. Wilson was officially honored with a statue outside Colonial Life Stadium, where the WNBA star played her college games for the University of South Carolina. Standing at 11 feet tall, Wilson’s statue is just one of three individual statues

We’re practically living in our joggers and sweatpants right now. There is something about putting on workout clothes that makes us that much more likely to actually work out, and since we’re currently working from home, we’re almost exclusively wearing comfortable clothes. Joggers and sweatpants perfectly straddle that line; they’re comfortable enough that we want

There’s no better way to start a new week than with a fresh set of workouts, and we’ve got four going live this week on Instagram and YouTube! You’ll get strong with Monica Jones, burn it out on the barre with Jake DuPree, get LIT with a low-impact HIIT workout, and kickbox with Jarret Janako

When the new year rolls around, I get excited to make goals and set intentions. One of the most interesting things that I’ve discovered is that, when I make my resolutions, I always include one small habit that I want to incorporate into my daily routine. Spoiler alert; it works. Tackling one behavior at a

Celebrating each and every win along the way — no matter how small — can also help you stay committed to your resolutions. The WW app offers a seamless way to track your physical activity with FitPoints, your healthy eating with SmartPoints, the hours of sleep you get each night, and even how much water

In news that will surprise absolutely no one, Nathan Chen won his fifth straight title at the US Figure Skating Championships on Sunday. Chen is currently on a nearly three-year winning streak. He hasn’t lost a single competition since Feb. 2018, when he came in fifth at the Winter Olympics in Pyeongchang. Since then, he

After placing second last year, Olympic ice dancers Madison Hubbell and Zachary Donohue roared back to the top of the podium at the US Figure Skating Championships this weekend, in part thanks to their flirty rhythm dance set to a medley of Christina Aguilera‘s vocals from the cult-classic film, Burlesque. The sexy, sharply choreographed program

If you have allergies or live in a smoggy city, you probably already know that air purifiers can help you breathe easier. But now that we know that COVID-19 can be transmitted through airborne particles, we’re looking at these household tools in a whole new light. Air purifiers effectively filter pollen, mold, and bacteria out

[embedded content] Naomi Osaka is a person I just want to spend the day with not only because of her major tennis skills, but also due to her vocal activism for social and racial justice, impeccable sense of fashion, and stellar home workouts. Also, the 23-year-old’s house isn’t half bad — spoiler alert: it’s incredible.

Was your fitness routine turned upside down the past year? Come on in and join the club! I went from hitting the gym four times a week to shoving furniture around my tiny living room to make space for a yoga mat. YouTube workouts were a godsend, keeping me motivated and on my game when

Every January, we hear people share their New Year’s resolutions, and they almost always seem to involve doing more. They want to work out more, read more books, spend more time honing skills outside of work. This time of year, we’re also bombarded by advertisements and messages that make us feel unnecessarily guilty about who

If you’re still reeling from the impressive dance moves in Hustlers, Netflix‘s new documentary Strip Down, Rise Up is here to share a whole new perspective on the world of pole dancing. During the trailer, which dropped on Jan. 15, women from all walks of life join a six-month dance class, intent on exploring their

As deaths from COVID-19 continue to hit record high numbers, it’s more important than ever to take every available precaution to protect ourselves and others from contracting the highly contagious illness. In addition to being vigilant about wearing masks and social distancing, you may be wondering if taking an immune-supporting supplement, such as zinc, could

The Mediterranean diet certainly isn’t new: experts have been touting the health benefits of the traditional eating patterns of Greece, Italy, and other Mediterranean cultures for decades. The Mediterranean diet’s staying power might come from how well rounded it is, Sinning explained. “It isn’t really a diet as much as a lifestyle that places emphasis

Netflix has a new football docu-series on deck, but this time the subjects aren’t pros or college athletes. We Are: The Brooklyn Saints drops Jan. 29 and follows a football program of seven- to 13-year-old boys in inner city Brooklyn. While the players unite and connect through the game, football is far from the series’

We’re always excited to get our hands on new Peloton bike hacks — like how to stream Netflix on your touchscreen, for example — because anything that makes the bike even more fun and easy to use is a win in our book. Whether your Peloton bike is set up in a shared space or

Before you embark on your next run, you’ve got to make sure your gear is on point. We’re talking about quality running shoes, sports bras, and headphones. It doesn’t matter if you’re just getting into running or you’ve been running marathons for years — quality gear is a must and will keep you looking, feeling,

@drjuliesmith Top 5 Anxiety Hacks With Ice 🥶 #anxiety #panic #panicattack #anxietyattack ♬ ROCKSTAR – DaBaby, Roddy Ricch When you’re in the throes of a panic or anxiety attack, pulling yourself out of it is a huge and terrifying task. One simple, go-to recommendation from experts is connect with your senses. Some people, for example,

I’ve tried to get on the grain-free train for years. I am always envious of how great people say they feel when they cut grains out of their diet and wanted to see if cutting grains would make me feel as fabulous and possibly bloat-free. Yet every time I give that lifestyle a whirl, the

There’s a quote from Zig Taylor that says, “There’s no elevator to success; you have to take the stairs,” and working step by step on healthy habits daily is what will help you thrive and be successful in reaching your goals. If you make taking care of yourself a daily habit, you won’t need motivation